Rehabilitation Exercise Program

Dr.Liudmila Beskova always recommends to do physical exercises. The complex of exercises is developed individually depending on the age of a patient and the severity of curve. Exercise is key to healing many chronic conditions. Rehabilitation exercise program assists individuals to return to normal daily and work based activities and to provide them with the understanding of how to self-manage their conditions over the long term. It provides optimal health outcomes for individuals.

Dr.Liudmila Beskova’s complex of exercises is a progressive and comprehensive physical rehabilitation program for people with acute or chronic illness. These exercises have been designed to meet the needs of patients under many conditions and thus will need to be modified for each individual.

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression. Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out.

The Benefits of Physical Exercises Program

Regular physical activity is one of the most important things you can do for your health. It can help:
- Control your weight
- Reduce your risk of cardiovascular disease
- Reduce your risk for type 2 diabetes and metabolic syndrome
- Reduce your risk of some cancers
- Strengthen your bones and muscles
- Improve your mental health and mood
- Improve your ability to do daily activities and prevent falls, if you're an older adult
- Increase your chances of living longer